A thought comes to mind.
One day (last night) I had cereal for dinner. The next day (today), I had a banana and a cup of tea for breakfast; a plain lactose-full cheese sandwich with a cup of milk for lunch; and then, for dinner, a few chicken finger strips. That’s not gourmet, but it’s all right. It’s just that it is the worst series of meals I’ve had in a long time.
I thought, what am I doing disrupting my diet like that? Back-to-back. Then reality hit me: some people follow no regimen because they have nothing to eat at all.
Those of us who have the luxury to be selective with what we eat sometimes forget how lucky we are. You can’t punish yourself for having access to all sorts of foods, nutritious food, while some people starve. It’s not your fault. But I think it helps you to stay grounded and in touch with reality when you consider where you stand.
Maybe it’s the hopeless compassionate being in me, but I’m always thinking of the less fortunate when someone complains about what they ate or when someone leaves a crazy amount of leftovers on their plate — I hate seeing it go to waste.
As for me, I like staying on top of my game health-wise. I’ve skipped a few good meals due to nothing but laziness (and then there’s also the fact that I can’t cook). I’m one of those “freaks” who must eat right to feel well, physically and emotionally. That’s my only concern. But it takes only a simple thought to bring me down to Earth because, when I think of the world’s disadvantaged and how I’ll have access to a hot plate the minute I decide to go grocery shopping, I know I’m going to survive.