Wise Words

You Exist
|

You Exist

I have been invisible to guys like him even after physical introduction. It got me thinking, why would I let another human being make me feel smaller? Here’s to everyone who’s ever felt invisible: YOU EXIST, in all your glory. And the stars and the universe know about you — and they’re much, much, much…

Me Too – And Hear Me Out
| | |

Me Too – And Hear Me Out

I learned about the terminology “Thirst trap” from my brother the other day. (I still laugh at those words, by the way.) All the brave women coming clean about their sexual assault or harassment experience these past weeks made me, once again, think of this social media–especially Instagram–slang. There’s this short story I read on…

It Is What It Is
|

It Is What It Is

Those were the heart wrenching last words a friend dying of brain cancer said to me. It wasn’t our whole conversation, but those words exactly — words of complete acceptance and resignation — are the ones that stuck with me. He was a bartender and was telling me about his mixology techniques while he fixed…

P.M.S Kicking Your Ass? Exercise, Sleep And Diet May Help More Than Pain Killers

fitvillains: Hold the Midol! There’s more than just one way to manage PMS symptoms! Had a few questions about how to manage cramps and PMS while maintaining a fitness routine. While you can use pain killers (and should see a doctor if you have VERY severe symptoms), there are other, easier options you should consider….